• Tweet

• Tweet

Wondering how to get rid of stretch marks naturally?

This is the overwhelmingly preferred method of getting rid of ugly stetch marks.

No one wants to go to a dermatologist clinic for the latest treatments or buy expensive creams if they can avoid it.

Natural solutions, real natural solutions, will include those that were used fifty or even a hundred years ago and can be done at home with items found at your local grocery store.

Fighting stretch marks naturally will require patience and a certain measure of realistic expectations.

Because it’s believed heredity plays a significant role, natural remedies for stretch marks will not work for most and will certainly not return skin to it’s original condition.

However, by following the four fundamental practices below, you can help reduce the signs of stretch marks without spending a lot of money or making significant changes to your lifestyle.

At the very least, you’ll be adding healthy routines to your life that can improve the look of your skin and make you feel great.

How To Get Rid Of Stretch Marks Naturally

4 Feel Good Tips That Can Improve The Look Of Your Stretch Marks

#1 – Moisturize The Trouble Spots

For existing stretch marks, moisturizing with certain lotions and oils is said to help tighten up the skin by encouraging elastin and collagen growth, thus reducing the signs of the stretch marks.

Use moisturizers before bed, giving skin time to soak it all in. Smoothing on lotion after a shower is also a great idea, introducing moisture back into the skin after washing away the skin’s natural oils.

Moisturizers cost very little but can have a large impact on the health and vitality of the skin, helping to reduce the visible signs of stretch marks.

The quality of the moisturizer will also offer your skin more protection. Lotions with a higher concentration of vitamin E will produce better results than a cheaper moisturizer.

Sometimes spending a few extra dollars can make a large impact on the results.

Natural stretch mark removal includes the use of moisturizers like castor oil, aloe vera with vitamin E, olive oil, shea butter, or cocoa butter.

While each type of moisturizer has its own benefits, be sure to test an area of the skin before lathering all over the body. Any allergies may be amplified with the product being applied directly to the skin.

By testing a small patch, you will be able to see how the specific type of moisturizer will react.

For a more in-depth application, spread oil, like castor or olive, on the areas with the stretch marks, covering with plastic wrap to trap the moisture, and apply a warm compress or heating pad to increase the circulation to the area.

Use this method for a week, every day, up to 40 minutes at a time to reduce the signs of stretch marks.

#2 – Repair Skin from the Inside Out

What you eat has a big impact on the health of your skin.

Eating a diet rich in vitamins C, D and E can help to reduce stretch marks.

Zinc, protein, and foods rich in vitamin E are especially important for healthy skin.

Eating these types of foods gives your body the building blocks it needs to repair stretch marks on its own.

Drinking lots of water is also an excellent way to help fight the signs of stretch marks. As the body needs to be moisturized from the outside, water helps to keep it moisturized from the inside.

Every cell in the body utilizes water, and giving them an abundant supply will keep skin cells in their best working order.

#3 – Soak and Exfoliate

A proper skin care regiment is essential when trying to fight stretch marks.

Skin is continually shedding and re-growing and taking advantage of the body’s natural growth can help to reduce the visibility of stretch marks.

Soaking in a warm tub can heat the body and help increase circulation to the skin. Increased circulation promotes growth and replenishment from the inside.

Massaging the skin while soaking in the tub can stimulate the outer cells, promoting growth from the outside.

Exfoliating with a loofah or lotion will also help to remove the dead cells from the outer layer of skin, revealing healthier layers underneath and promoting new growth in the dermal layer. This process should be repeated 2 to 3 times a week.

Care should be taken to be gentle when performing this skin ritual over stretch marks. The skin is especially sensitive in these areas and the combination of softened, soaked skin and exfoliation can irritate skin. Gentle, soft exfoliation will benefit the skin the best.

#4 – Avoid More Damage from the Sun

Those that worship the sun and the beautiful tan that results from sun bathing will have a hard time following this rule. Ultra violet rays have lasting effects on the skin and not just by causing cancer. UV rays actually damage the skin and make it more difficult for skin cells to regenerate.

Consistent sun exposure on an area that has stretch marks can make the scars even more prominent than normal and compound the problem. If giving up a day at the beach isn’t an option, use plenty of sunscreen, at least 30 spf, to help fight off the UV rays. Avoid the midday sun, as this is when UV rays are the most powerful.

Expected Results For Natural Stretch Mark Removal…

Once again, getting rid of stretch marks naturally will not work for a lot of people and will not remove stretch marks completely. Yet, these lifestyle practices can go a long way to making your skin healthy and looking great which is a great benefit in it’s own right.

If stretch marks continue to be a problem, seek advice from a qualified dermatologists about more advanced procedures such as laser stretch mark removal or explore the possibility of trying one of the topical solutions listed in the “Stretch Mark Cream Reviews” section of this website.

Other Stretch Mark Resources and Help:

• Stretch Marks Help
• How To Reduce Stretch Marks
• Minimizing Pregnancy Stretch Marks
• TriLASTIN For Stretch Marks – Does It Work?
• Stretch Marks On Breasts
• Stretch Marks On Men
• Laser Stretch Mark Removal Cost